Food heritage

Food heritage means appreciation of food and drink, fashion and design, in interesting cultural and historical contexts, while demonstrating how they are indelibly linked to the present. It's is very proud to understand the cultural n historical position of foods perceived to be coded to some various ethnicity and religions, for example kenyan luos love fish n they perceive it as ethnic food,, this comes with certain pride considering it contain protein, and also rich in omega 6 which is necessary in development of brain cells.

Regardless of how other people rate some foods,, it is pride to others,,, I thought you should know 😊

Eating healthy

 Eating is one of traditional and mandatory activities in human life, for one to have quality life is necessary to eat but eat good food, it's important when eating to consider basic element of good,, for one to enjoy healthy eating must consider eating proteins, arboydrates, vitamins and minerals, this will enrich the whole experience of eating and give your body the required nutrients, eating all nutrients enhances the body defense hence protect you from diseases, eat healthy n never shy off😋😋